An Update on Physical Health

It has been a long time since I took a few moments to update the notes on my physical health.

A few years ago I was diagnosed with severe sleep apnea and put on a CPAP machine. The doctor thinks it’s because I am fat. That is probably true. The CPAP is meant to be a stopgap until I can get my weight problem under control. The CPAP has been a godsend to my quality of life. It has been responsible for so many improvements from blood pressure to energy level that I highly recommend a sleep study for everyone. Seriously. So many issues from headaches, narcolepsy, blood pressure, acid reflux and mood have improved dramatically.

This has empowered me to get on an exercise regimen. For two years now I have really not committed to solving this problem. It has been harder than quitting smoking for me. I have yo-yo’d for two years on the top 10 lbs. Of my weight. I am tired of it and have made tremendous changes in what I eat and how much I eat. I have started exercising fanatically and using livestrong.com to track my calories. I am now back to -10 lbs. From my starting point.

Today I encouraged myself by putting on a pair of pants that haven’t fit me for years. Not only do they fit, they are practically falling off of me.

If I can do this and really get down -130 total lbs., I will be the shit. It is extremely hard to modify my old habits that I have had for 24 years, but the fact is I just need to get off my ass and stop eating stupid crap.

So far it is working. We will see if it continues.

No, we won’t. It will continue, period.

It will.

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