Jun
19

First day at the gym

Vermyndax on June 19th, 2008

My first REAL day at the gym was a doozy. I did 30 minutes of treadmill, alternating speeds when I could take it and warming down too. I got the heart rate up to 145, which is right where Southern-belle Megan wanted me to be. It felt pretty good. Really, it did. Then I got [...]

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