Exercise Log
It has been a long time since I took a few moments to update the notes on my physical health. A few years ago I was diagnosed with severe sleep apnea and put on a CPAP machine. The doctor thinks it’s because I am fat. That is probably true. The CPAP is meant to be [...]
I really, really fell off the wagon yesterday. I put away about 3,200 calories in one day. That’s twice what I should eat in one day (target is 1,800 calories). It’s okie to do it every now and then, right? Bookmark to: Hide Sites
You may or may not know this, but I’ve been in Denver for the past week for a conference for work. The conference has gone well and most of the participants have flown home. Originally I changed my flight because I thought that project management wanted to get together here on Friday to work on [...]
The first month or so of working out in the gym has come and gone and… wow… I do wish I had started this sooner. I feel so much better and have actually lost 14 pounds… that is, until last night, where I put away 2 breadsticks, 2 servings of salad and a Tour of [...]
Today was “officially” day two of the gym and the workout was even tougher this time around. I had a full 4 days away from the gym. 3 of them were from the family reunion, 1 of them was because a work issue ended up taking over the whole time slot. I got to it [...]
I did a lot of walking and exercising this past weekend. Lots. I walked for about 45 minutes yesterday, but that doesn’t include the walking during grocery shopping, etc. Saturday: Time: 26:46 Calories eaten: 216 Method: XLGlider Bookmark to: Hide Sites
Apparently, I should listen to podcasts more often. Time: 29:05 Calories cannibalized: 230 Method: XLGlider Bookmark to: Hide Sites
Time: 23:34 Calories decimated: 190.8 Method: XLGlider I should also point out that during teleconferences today, I walked around my desk and lifted the dumbells about 100 times to keep moving. It’s catching up to me though. Bookmark to: Hide Sites
Time: 26:05 Calories destroyed: 222.2 Method: XLGlider Surprise, Jennifer! Bookmark to: Hide Sites
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