Diet
It has been a long time since I took a few moments to update the notes on my physical health. A few years ago I was diagnosed with severe sleep apnea and put on a CPAP machine. The doctor thinks it’s because I am fat. That is probably true. The CPAP is meant to be [...]
I really, really fell off the wagon yesterday. I put away about 3,200 calories in one day. That’s twice what I should eat in one day (target is 1,800 calories). It’s okie to do it every now and then, right? Bookmark to: Hide Sites
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