It has been a long time since I took a few moments to update the notes on my physical health.
A few years ago I was diagnosed with severe sleep apnea and put on a CPAP machine. The doctor thinks it’s because I am fat. That is probably true. The CPAP is meant to be a stopgap until I can get my weight problem under control. The CPAP has been a godsend to my quality of life. It has been responsible for so many improvements from blood pressure to energy level that I highly recommend a sleep study for everyone. Seriously. So many issues from headaches, narcolepsy, blood pressure, acid reflux and mood have improved dramatically.
