An Update on Physical Health

It has been a long time since I took a few moments to update the notes on my physical health. A few years ago I was diagnosed with severe sleep apnea and put on a CPAP machine. The doctor thinks it’s because I am fat. That is probably true. The CPAP is meant to be a stopgap until I can get my weight problem under control. The CPAP has been a godsend to my quality of life.

That hurt

I really, really fell off the wagonyesterday. I put away about 3,200 caloriesin one day. That’s twice what I should eatin one day (target is 1,800 calories). It’s okie to do it every now and then, right?