It has been a long time since I took a few moments to update the notes on my physical health.
A few years ago I was diagnosed with severe sleep apnea and put on a CPAP machine. The doctor thinks it’s because I am fat. That is probably true. The CPAP is meant to be a stopgap until I can get my weight problem under control. The CPAP has been a godsend to my quality of life. It has been responsible for so many improvements from blood pressure to energy level that I highly recommend a sleep study for everyone. Seriously. So many issues from headaches, narcolepsy, blood pressure, acid reflux and mood have improved dramatically.
So just in case you are wondering if I’m conscious of the New Year… yes, I am.  Believe it or not 🙂
I have just three resolutions this year and they’re quite personal.  I’ll share them with you, intrepid reader, since you can keep a secret.
Think I can do it?  Who knows.  I have a gym membership, so I’m armed.
