Hypertension

An Update on Physical Health

It has been a long time since I took a few moments to update the notes on my physical health. A few years ago I was diagnosed with severe sleep apnea and put on a CPAP machine. The doctor thinks it’s because I am fat. That is probably true. The CPAP is meant to be a stopgap until I can get my weight problem under control. The CPAP has been a godsend to my quality of life.

The New Year

So just in case you are wondering if I’m conscious of the New Year… yes, I am. Believe it or not 🙂 I have just three resolutions this year and they’re quite personal. I’ll share them with you, intrepid reader, since you can keep a secret. Do better at maintaining my temper, blood pressureand sanity. Sleep better. Lose 80 pounds by last December 2009. Think I can do it?